Increase the ability to observe what is going on inside your body,
"See" and "Awake" the body through movement.Connect and use body parts in a different maner.
Dynamic alignment: Being centered is not just a biomechanical event, a static form.
Finding alignment and inner balance in a dynamic way provides a functional posture.
Creates new connectionsand relationships within our body that helps up improve our movement in life.
Changing our alignment changes our relationship with the whole world and the people in it.
Stretching & Strenghthening: The use of opposing and complementary forces.
Flexibility-Strenght, Expansion - Contraction , Inhale-Exhale.
Being in harmony with the natural rhythms of our body and the cycles of life.
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